Functional Medicine Yoga Teacher

YOGA PROFILE OF UDAYKUMAR THEVAR

A-*/**, Geetanjalinagar, Jasmine mill road, Mahim (E), Mumbai - 400017• +918**********

•www.yogawithuday.net

International Yoga Teacher Program 500 hours from Krishnamacharya Yoga Mandiram, Chennai

Had the privilege of learning under great teachers who have learned directly from masters of traditional yoga, started practicing yoga from the year 2002 in Mumbai, and started to teach from the year 2013. I believe in giving more authentic and traditional yoga as per the requirement of individual and group students.

Recent courses attended and workshop conducted:

Attended Three-day seminar on “Indian Association of Functional Medicine Conference” by the Functional Medicine Society of India from 8 to 10th Dec 23

Attended One month program “Bread-Butter and Better Dermatology” conducted by Mukta Charitable Trust, Pune, 10th Oct – 10th Nov 23

Completed the series – “Hiccups in Gynaecology & Obstetrics” – July, 2022 – Aug, 2022 conducted by Muktaa Charitable Foundation, Pune. Sessions conducted by Dr. Sunita Lalwani, a renowned Gynaecologist and Obstetrician, M.D and D.N.B from the prestigious BJ Medical College, Pune and Sassoons General Hospital, Pune.

Completed the series – “Demystifying ECG (electrocardiogram) “– July, 2022 – Aug, 2022 conducted by Muktaa Charitable Foundation, Pune. Dr.Anuj Darak, MD Medicine, ICU incharge Bharati Hospital, Pune

Completed Certificate course – 4 hours of continuing education through the course Exploring Yoga Anatomy conducted by Yoga International on 7th June, 2022

Attended E-learning module tilted – “Breast Cancer: Guild lines and challenges in Diagnosis” held on 25th May, 2022 conducted by Medical Learning Hub.

Attended Four days Webinar on “Soft Tissues Injuries” related to Upper limb injuries, Lower limb and Spine conducted by Prajna – Awakening of Wisdom – 17th May – 20th May, 2022

Completed Five days online Certificate workshop of Management of PCOD, Thyroid & Infertility by Diet and Ayurveda – 9th May, 2022 - 14th May, 2022 conducted by Natural days Wellness, regd. under Ministry of Skill development and Entrepreneurship, Govt .of India.

Completed Certificate course in Addiction medicine – “ Empathy to Impact” and attended awareness program for Voice & Speech Disorder – 26th and 27th Feb, 2022 at B.J. Medical college Pune conducted by Rotary Club of Pune, Katraj in collaboration with Sassoon General Hospital, Pune & Muktaa Charitable Foundation.

Completed Online course (Pharmacology webinar series) of 50 lectures -16th Feb 2022 – 30th April, 2022 conducted by Mukta Charitable Foundation, Pune.

Completed “Online certificate course of Ayurvedic Gynecology, Obstetrics & Ultrasounds” conducted by Naturaldays Wellness, regd. under Ministry of Skill development and Entrepreneurship, Govt .of India.

Conducted Yoga classes for IIT-Gandhinagar on the potential of yoga for creativity, breath and focus – 14th and 15th Dec, 2021

Was part of the faculty team for Yoga practices and its applications - e-ITEC Course "Healthcare at Scale: Inspiration from AYUSH Medicine Systems of India" sponsored by Ministry of External Affairs, Govt. of India and organised by IIT Delhi – 8th – 9th Nov 2021. Participants were doctors from Sri Lanka, Maldives, Mauritius, Mexico, and Bangladesh.

Participated in “Moving to Masters “titled online course on Diabetes and its management conducted by Diabetes Association of India, Poona branch (2nd Oct, 2021 – 24th Nov, 2021), 14 sessions.

July 2019 – till date *currently conducting Online yoga classes both general and

Therapeutic on one to one basis.

Plus offline classes in Mumbai and Ahmedabad

June 2018 to March 2019 *Conducting Yoga inspired by Iyengar yoga use of props,

Vinyasa Krama(Synchronized breathing) classes in Yoga sutra, studio, Ahmedabad

Yoga cave, studio, Satellite, Ahmedabad

*Personal classes to Industrialist and Businessmen in Ahmedabad

*Personal classes to Celebrities in Mumbai.

*Workshops - Yoga in chair for Max Life Insurance, (different branches in Ahmedabad)

*Yoga for DCB bank, satellite branch,Ahmedbad

*Yoga for the Teachers of Mahatama Gandhi Interenational School, Ahmedabad (March 2019)

* Two weeks Yoga workshop (Rope Yoga) for Adayar yoga studio, Coimbatore (Oct 2019)

*Visiting Faculty for Upayam Yoga, Goa for teaching yoga for 300 hrs yoga teachers (March 2020)

Sept 2017 – June 2018 Yoga Teacher in 136.1 Yoga Studio, Ahmedabad

oI conduct classes in both VinyasaKrama and usage of props, inspired by IyengarTradition

oPersonal one to one therapy classes as per the student’s requirement,

oAssist the studio in various departments for marketing and advertising.

Dec 2016 –August 2017 Yoga consultant for Infinite Health Studio pvt.ltd, Delhi

Conducted yoga classes for corporates

Perkins Eastman, Mumbai- International planning, design, and consulting firm headquarters in U.S.A. Fort, Mumbai(Jan 2017 - May 2017)

Accenture, Airoli, Mumbai (April 2017 - May 2017) Air works, Chennai - (International Yoga Day 2017)

Indigo Airlines, Chennai - (International Yoga Day 2017)

Evergreen Shipping Company, Lower parel, Mumbai ( July 2017- till August 2017)

Workshop for Tata consultancy, Amazon, Air India in Mumbai – 2022 and 20223

Dec 2014 to August 2017 Personal classes at students place

Personal one to one classes both for fitness and therapy purposes in Mumbai. Depending on the need of the student the classes are designed.

Yoga props - yoga chair, belts etc. is also used if needed

Students consist from corporate world, working for Banks and Financial World, Film Industry.

10th April, 2016 - 23rd

April, 2016

Yoga for Travellers

Ram yoga house, Mcleodganj, Dharmshala, India

Conducted classes to clients who stayed in the hotel and visitors to Mcleodganj. The students were from U.S., Australia, Hungary, Spain, Israel, U.K.

The classes were designed mainly on T.Krishnamacharya

Yoga tradition- VinyasaKrama Senior citizen used yoga props for the practice . Alignment clues were also included in the class

July 2015 - May 2017 Group and Therapy class

Venue - Conossa High School, Mahim, Mumbai

Group classes and Individual classes, mixed group of people both morning and evening classes.- weekly twice

The classes were based on T.Krishnamacharya tradition - VinyasaKrama. Classes had both dynamic and static poses, Pranayama and Meditation

2nd August 2014 - 13th August 2014

Yoga workshop on Alignment and use of props - Nagpur

ShivandandYogashalaya, Nagpur

Conducted TEN days workshop in Nagpur, the classes gave the idea about how one uses the props and also alignment for better control and stay in the given pose. Conducted two more similar workshop in Nagpur.

July 2013 - August 2015 • Yoga for kids

For NGO Assem - Municipal school, Bandra (E)

Took classes for 5 and 6 years kids..mainly asana practice and disciplining themselves

April 1999 - June 2011 Associate Advertising Manager

Magna Publishing Company Pvt. Ltd., Prabhadevi, Mumbai, India

Worked for Indias leading wellness and lifestyle magazine - "Health and Nutrition", also looked after Society Luxury, Savvy Fashion, Savvy Cookbook and Star week magazine.

Marketed the website www.stardustindia.co.in for revenue generation.

Function included to visit the client and media agency for revenue generation, work on the concepts to get the revenues in the form of advertisements.

Clients included top FMGC, Wellness brands, Pharmaceuticals, Luxury brands, Fashion brands, Banks and Financial institutions.

And main line Media agencies

Got overall exposure of various departments –Marketing, Events, Sales, Editorial, and Advertising.

https://www.visualcv.com/udaykumar-thevar

Nov 2015 - July

Education and Workshops attended

2017 International Yoga Teacher Training Program - 500 hours

Krishnamacharya Yoga Mandiram, Chennai . one of the leading yoga institute in the world

Following subjects were part of the syllabus

1)Principle of Asana

2)Elements of Indian culture

3)Yoga philosophy

4)Classical Asana Techniques

5)Anatomy and Physiology

6)Theory and Practice of Pranayama

7)Course Planning

8)Observation skill

9)Chanting Yoga Sutra / Mantra chanting

10)Observation skill

11)Theory of pranayama and bandhas

12)Theory and practice of mediation

13)Teaching Methodology

14)Ayurveda

13th May, 2016 -

15th Astanga yoga - Three days workshop

May, 2016 By TattavaYogashala - Kamal Singh

Venue : Yoga gallery, Juhu, Mumbai

Astanga yoga LED sequence, mainly hand balances, forward and back bends followed by relaxation.

20th July, 2015 - 31st

July, 2015

6th October, 2014

- 18th October, 2014

Flow of Vinyasa

Krishnamacharya Yoga Mandiram, Chennai, India

The main focus of this workshop was on how to plan your class, with the goal pose and counter pose, also how healing chanting helps in enhancing the breath

Pranayama and Mediation as per T.Krishnamacharya Tradition

“Vajra Kaya” - Two week workshop

Krishnamacharya Yoga Mandiram, Chennai, India

15 day workshop(Oct 6 – Oct 18,2014) on “Vajra Kaya”, workshop focused mainly on advanced asana and how to intensify classical asana, glimpse into ancient text of yoga(Hatha Yoga pradipika, GherandaSamhita, Yoga Rahasaya, Yoga makrand, Yoga YajnaValkya) on benefits of each asana and their application.

Classical form of pranayama and mediation

20th Sept, 2014 -

21st • Two day workshop by sound therapist on DNA and Navel activation

Sept, 2014 By wellness vibe, Mumbai, India

The role of sound in life, the importance of navel. How sound and navel is used for healing.

July 2014 - July

2014 Two day workshop on Marmam points – 3,000 years old Indian ancient science on

acupressure

By Thirumoolar Institute of Varmalogy, Coimbatore, India

Evolution of Varmam, About Thirumoloor, Various points in the body and their usage for solving chronic

problems. How day to day activities are related in activating the varmam points.

14th April 2014 -

28th “Living tradition of T.Krishnamacharya “ - Yoga Retreat

April 2014 Krishnamacharya Yoga Mandiram, Chennai, India

Attended Yoga retreat – “Living tradition of T.Krishnamacharya“ inRishikesh(14th April - 28th April 14) – Introduction to T.Krishnamarcharyas Tradition by senior faculties from Krishnamacharya Yoga Mandiram, Chennai.

This Yoga treat was a window into T.Krishnamacharya Tradition of Yoga philosphy, Asana, Pranayama, vedic chanting, Mediation, Course planning - VinysaKrama

Sept 2013 - Dec 2013 Yoga Teacher Training - 100 hours

Saee Tech, The Authentic Yoga School, Pune, India

Introduction to use of chant, Yoga in practical world, how to conduct classes, Practical approach to develop ones yoga class, Introduction of yoga philosophy, how to conduct yoga classes for different groups, Observation of different schools of yoga.

9th October, 2011 - 20th December, 2011

Integrated Digital Marketing Course

Learning Catalyst,Vileparle, Mumbai, India

The two months course gave details of Digital media marketing and adveertising -

SEO, SEM, Social Media - FB, Twitter, LinkedIn, Google ads, Mobile marketing, mailers, Social media optimization, Analytics, Affiliate marketing

2006 - 2007 Post/Graduate Diploma in Yoga, Annamalaiuniversity

The main focus was the origin and importance of yoga, asana/ pranyama/kriya yoga practice, different forms of mediation, difference between Patanjali and Trimuloor philosophy

1994 - 1995 Post/Graduate Diploma in Computer Science and Management

Xavier Technical Institute, Mahim, Mumbai

Computer programming and its various languages Basic, Cobol, dbase, C and C++ programming, System Analysis.

1990 - 1993 B.Com

TolaniCollege,Andheri - Mumbai University

The main subjects included Accounts management, Industrial organisation management, Export management, Industrial psychology

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